ptions">Configuration messed up?'; echo '
'; echo ''; echo '
'; wp_nonce_field('wp-cache'); echo "
\n"; echo ''; } function wp_cache_edit_max_time () { global $cache_max_time, $wp_cache_config_file, $valid_nonce; if(isset($_REQUEST['wp_max_time']) && $valid_nonce) { $max_time = (int)$_REQUEST['wp_max_time']; if ($max_time > 0) { $cache_max_time = $max_time; wp_cache_replace_line('^ *\$cache_max_time', "\$cache_max_time = $cache_max_time;", $wp_cache_config_file); } } echo '
'; echo ''; echo ""; echo '
'; wp_nonce_field('wp-cache'); echo "
\n"; } function wp_cache_sanitize_value($text, & $array) { $text = wp_specialchars(strip_tags($text)); $array = preg_split("/[\s,]+/", chop($text)); $text = var_export($array, true); $text = preg_replace('/[\s]+/', ' ', $text); return $text; } function wp_cache_edit_rejected_ua() { global $cache_rejected_user_agent, $wp_cache_config_file, $valid_nonce; if (!function_exists('apache_request_headers')) return; if(isset($_REQUEST['wp_rejected_user_agent']) && $valid_nonce) { $text = wp_cache_sanitize_value($_REQUEST['wp_rejected_user_agent'], $cache_rejected_user_agent); wp_cache_replace_line('^ *\$cache_rejected_user_agent', "\$cache_rejected_user_agent = $text;", $wp_cache_config_file); } echo '
Rejected User Agents'; echo "

Strings in the HTTP 'User Agent' header that prevent WP-Cache from caching bot, spiders, and crawlers' requests. Note that cached files are still sent to these request if they already exists.

\n"; echo '
'; echo ''; echo ' '; echo '
'; wp_nonce_field('wp-cache'); echo '
'; echo "
\n"; } function wp_cache_edit_rejected() { global $cache_acceptable_files, $cache_rejected_uri, $wp_cache_config_file, $valid_nonce; if(isset($_REQUEST['wp_rejected_uri']) && $valid_nonce) { $text = wp_cache_sanitize_value($_REQUEST['wp_rejected_uri'], $cache_rejected_uri); wp_cache_replace_line('^ *\$cache_rejected_uri', "\$cache_rejected_uri = $text;", $wp_cache_config_file); } echo "

Add here strings (not a filename) that forces a page not to be cached. For example, if your URLs include year and you dont want to cache last year posts, it's enough to specify the year, i.e. '/2004/'. WP-Cache will search if that string is part of the URI and if so, it will no cache that page.

\n"; echo '
'; echo ''; echo ' '; echo '
'; wp_nonce_field('wp-cache'); echo "
\n"; } function wp_cache_edit_accepted() { global $cache_acceptable_files, $cache_rejected_uri, $wp_cache_config_file, $valid_nonce; if(isset($_REQUEST['wp_accepted_files']) && $valid_nonce) { $text = wp_cache_sanitize_value($_REQUEST['wp_accepted_files'], $cache_acceptable_files); wp_cache_replace_line('^ *\$cache_acceptable_files', "\$cache_acceptable_files = $text;", $wp_cache_config_file); } echo "

Add here those filenames that can be cached, even if they match one of the rejected substring specified above.

\n"; echo '
'; echo ''; echo ' '; echo '
'; wp_nonce_field('wp-cache'); echo "
\n"; } function wp_cache_enable() { global $wp_cache_config_file, $cache_enabled; if(get_settings('gzipcompression')) { echo "Error: GZIP compression is enabled, disable it if you want to enable wp-cache.

"; return false; } if( wp_cache_replace_line('^ *\$cache_enabled', '$cache_enabled = true;', $wp_cache_config_file) ) { $cache_enabled = true; } } function wp_cache_disable() { global $wp_cache_config_file, $cache_enabled; if (wp_cache_replace_line('^ *\$cache_enabled', '$cache_enabled = false;', $wp_cache_config_file)) { $cache_enabled = false; } } function wp_cache_is_enabled() { global $wp_cache_config_file; if(get_settings('gzipcompression')) { echo "Warning: GZIP compression is enabled in Wordpress, wp-cache will be bypassed until you disable gzip compression.
"; return false; } $lines = file($wp_cache_config_file); foreach($lines as $line) { if (preg_match('/^ *\$cache_enabled *= *true *;/', $line)) return true; } return false; } function wp_cache_replace_line($old, $new, $my_file) { if (!is_writable($my_file)) { echo "Error: file $my_file is not writeable.
\n"; return false; } $found = false; $lines = file($my_file); foreach($lines as $line) { if ( preg_match("/$old/", $line)) { $found = true; break; } } if ($found) { $fd = fopen($my_file, 'w'); foreach($lines as $line) { if ( !preg_match("/$old/", $line)) fputs($fd, $line); else { fputs($fd, "$new //Added by WP-Cache Manager\n"); } } fclose($fd); return true; } $fd = fopen($my_file, 'w'); $done = false; foreach($lines as $line) { if ( $done || !preg_match('/^define|\$|\?>/', $line)) fputs($fd, $line); else { fputs($fd, "$new //Added by WP-Cache Manager\n"); fputs($fd, $line); $done = true; } } fclose($fd); return true; /* copy($my_file, $my_file . "-prev"); rename($my_file . '-new', $my_file); */ } function wp_cache_verify_cache_dir() { global $cache_path; $dir = dirname($cache_path); if ( !file_exists($cache_path) ) { if ( !is_writable( $dir ) || !($dir = mkdir( $cache_path, 0777) ) ) { echo "Error: Your cache directory ($cache_path) did not exist and couldn't be created by the web server.
Check $dir permissions."; return false; } } if ( !is_writable($cache_path)) { echo "Error: Your cache directory ($cache_path) or $dir need to be writable for this plugin to work.
Double-check it."; return false; } if ( '/' != substr($cache_path, -1)) { $cache_path .= '/'; } return true; } function wp_cache_verify_config_file() { global $wp_cache_config_file, $wp_cache_config_file_sample; $new = false; $dir = dirname($wp_cache_config_file); if ( !is_writable($dir)) { echo "Error: wp-content directory ($dir) is not writable by the Web server.
Check its permissions."; return false; } if ( !file_exists($wp_cache_config_file) ) { if ( !file_exists($wp_cache_config_file_sample) ) { echo "Error: Sample WP-Cache config file ($wp_cache_config_file_sample) does not exist.
Verify you installation."; return false; } copy($wp_cache_config_file_sample, $wp_cache_config_file); $new = true; } if ( !is_writable($wp_cache_config_file)) { echo "Error: Your WP-Cache config file ($wp_cache_config_file) is not writable by the Web server.
Check its permissions."; return false; } require($wp_cache_config_file); return true; } function wp_cache_check_link() { global $wp_cache_link, $wp_cache_file; if ( basename(@readlink($wp_cache_link)) != basename($wp_cache_file)) { @unlink($wp_cache_link); if (!@symlink ($wp_cache_file, $wp_cache_link)) { echo "advanced-cache.php link does not exist
"; echo "Create it by executing:
ln -s $wp_cache_file $wp_cache_link
in your server
"; return false; } } return true; } function wp_cache_check_global_config() { $global = ABSPATH . 'wp-config.php'; $lines = file($global); foreach($lines as $line) { if (preg_match('/^ *define *\( *\'WP_CACHE\' *, *true *\) *;/', $line)) { return true; } } $line = 'define(\'WP_CACHE\', true);'; if (!is_writable($global) || !wp_cache_replace_line('define *\( *\'WP_CACHE\'', $line, $global) ) { echo "Error: WP_CACHE is not enabled in your wp-config.php file and I couldn't modified it.
"; echo "Edit $global and add the following line:
define('WP_CACHE', true);
Otherwise, WP-Cache will not be executed by Wordpress core.
"; return false; } return true; } function wp_cache_files() { global $cache_path, $file_prefix, $cache_max_time, $valid_nonce; if ( '/' != substr($cache_path, -1)) { $cache_path .= '/'; } if ( $valid_nonce ) { if(isset($_REQUEST['wp_delete_cache'])) { wp_cache_clean_cache($file_prefix); } if(isset($_REQUEST['wp_delete_cache_file'])) { wp_cache_clean_cache($_REQUEST['wp_delete_cache_file']); } if(isset($_REQUEST['wp_delete_expired'])) { wp_cache_clean_expired($file_prefix); } } if(isset($_REQUEST['wp_list_cache'])) { $list_files = true; $list_mess = "Update list"; } else $list_mess = "List files"; echo '
Cache contents'; echo '
'; echo ''; echo '
'; echo "
\n"; $count = 0; $expired = 0; $now = time(); if ( ($handle = opendir( $cache_path )) ) { if ($list_files) echo ""; while ( false !== ($file = readdir($handle))) { if ( preg_match("/^$file_prefix.*\.meta/", $file) ) { $this_expired = false; $content_file = preg_replace("/meta$/", "html", $file); $mtime = filemtime($cache_path.$file); if ( ! ($fsize = @filesize($cache_path.$content_file)) ) continue; // .meta does not exists $fsize = intval($fsize/1024); $age = $now - $mtime; if ( $age > $cache_max_time) { $expired++; $this_expired = true; } $count++; if ($list_files) { $meta = new CacheMeta; $meta = unserialize(file_get_contents($cache_path . $file)); echo $flip ? '' : ''; $flip = !$flip; echo '"; if ($this_expired) echo ""; else echo ""; echo ""; echo '\n"; } } } closedir($handle); if ($list_files) echo "
'; echo $meta->uri . "$age secs$age secs$fsize KB
'; echo ''; echo ''; echo '
'; wp_nonce_field('wp-cache'); echo "
"; } echo "

$count cached pages

"; echo "

$expired expired pages

"; echo '
'; echo ''; echo ''; echo '
'; wp_nonce_field('wp-cache'); echo "
\n"; echo '
'; echo ''; echo '
'; wp_nonce_field('wp-cache'); echo "
\n"; echo '
'; } function wp_cache_clean_cache($file_prefix) { global $cache_path; // If phase2 was compiled, use its function to avoid race-conditions if(function_exists('wp_cache_phase2_clean_cache')) return wp_cache_phase2_clean_cache($file_prefix); $expr = "/^$file_prefix/"; if ( ($handle = opendir( $cache_path )) ) { while ( false !== ($file = readdir($handle))) { if ( preg_match($expr, $file) ) { unlink($cache_path . $file); } } closedir($handle); } } function wp_cache_clean_expired($file_prefix) { global $cache_path, $cache_max_time; // If phase2 was compiled, use its function to avoid race-conditions if(function_exists('wp_cache_phase2_clean_expired')) return wp_cache_phase2_clean_expired($file_prefix); $expr = "/^$file_prefix/"; $now = time(); if ( ($handle = opendir( $cache_path )) ) { while ( false !== ($file = readdir($handle))) { if ( preg_match($expr, $file) && (filemtime($cache_path . $file) + $cache_max_time) <= $now) { unlink($cache_path . $file); } } closedir($handle); } } add_action('admin_menu', 'wp_cache_add_pages'); ?> $wpsc_version = 169; How to stop angina

How to stop angina

Step 1
Go see your doctor, and stop looking up chest pain cures on the internet! Once you’re cleared by your physician, ask him or her about the following 10 suggestions:

Step 2
If you smoke, kicking the habit is a very important step on the road to stopping the pain of angina. Health professionals rate smoking as a ten, on a scale of one to ten for preventing angina. Smoking increases blood levels of carbon monoxide, which displaces oxygen, and since angina is an artery-clogged heart crying out for oxygen, smoking is clearly the worst thing you can do. Studies indicate angina patients who quit smoking have half the death rate of those who continue smoking.

Step 3
Think less is best when eating, this will mean less salt, less fat and less calories, just one overly fatty, overly salty meal can cause an angina attack because it raises your blood pressure suddenly.

Step 4
To control the level of fat in your diet, eat a diet containing less than 30 percent of calories from fat content. This will mean cutting back on foods containing saturated fat, like butter, that hardens at room temperature and cholesterol.

Step 5
Exercise angina away is a great way to relieve the stress your feeling, angina is not a reason not to exercise. Exercise helps you control your weight, lower your heart rate, and reduce your blood pressure, which will also help reduce your need for medication. But exercise needs to be combined with diet to be effective.

Step 6
Learning how to control your emotions, instead of them controlling you, will help you relax under difficult situations in which angina can occur. Working on resolving conflicts will do as much to improve your angina as if you took more drugs.

Step 7
If your angina is unstable, the kind that can occur without exertion, like when you’re resting or even sleeping, aspirin can be a lifesaver, some health professionals believe.

Step 8
Studies conducted in Canadian hospitals, found angina patients reduced their chances of heart attack by 51 percent by taking 4 buffered or coated aspirin tablets daily. But make sure consult your physician before starting any such regiment, this is because even though it’s an over the counter drug, aspirin can have side effects.

Step 9
If your angina attacks occur at night, tilting the head of your bed up 3 or 4 inches can reduce the number of attacks, according to health professionals. Sleeping in this position makes more blood pool in your legs, so not so much returns to the heart’s narrowed arteries and it may help reduce a need for nitro-glycerine.

Step 10
Simply sitting on the edge of your bed with your feet on the floor, if your angina attacks occur at night, can be equivalent to taking nitro-glycerine and if you don’t feel your symptoms begin to subside quickly, then reach for your medication.

Step 11
Many health professionals suggest getting a new outlook on life, to make some lifelong lifestyle changes, for angina patients to see the light at the end of the tunnel.

Taking expensive drugs and not making the necessary changes to your lifestyle is a concern to many health professionals today. A good attitude, the desire to live a healthier life, and the other necessary changes will come a whole lot easier.

August 26, 2008 · Filed under StopAngina

Leave a Comment

You must be logged in to post a comment.